Biotechnica
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BECOME SUPERHUMAN
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Wind-down hours. The plan says sleep now.
Right now 0/0
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Day complete
All blocks done for today.
Command center
All blocks
Every block in sequence. Open one to bring it into focus up top, or pull up its reference.
The stack
What you're taking
No matches. Try a shorter term.
Warnings
When to stop and eat
Most discomfort is just the work. These are different. When one shows up, you stop, you eat, you get help.

Stop, eat, get help if

Most discomfort is normal. These are not.

If the harder days are mental, not physical

If food, the scale, or the protocol starts taking up more room in your head than the rest of your life, that is its own kind of stop signal. Talking to someone who works specifically with eating and body image is worth more than pushing through. In the US you can reach the National Alliance for Eating Disorders helpline at 1-866-662-1235 (weekdays), or text "ALLIANCE" to 741741 any time. Outside the US, a GP or local crisis line can point you to the right place.

When in doubt, stop.